Metamorphosis Program

Think. Eat. Move. Differently.

Train Outdoors And Get Stronger

"It is disgraceful for a person to grow old in self-neglect, before he knows what he would become by rendering himself well-formed and vigorous in body." --Socrates It was just a few plates on each side. Maybe five. Nothing crazy. Yes, I had been focused on drinking...

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Benefits of Cold Showers

What would you say if I told you that making a tiny modification to your normal routine could absolutely change your life? What would you think if I told you it only took 2 minutes? And that the cost is just about zero if you already have running water? And what...

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